Strength and Conditioning Training Plan - E-Book



This is a 11-Page E-Book containing information about weight lifting, training terms and 4 training sessions.

The 4 workouts are 2 Lower Body and 2 Upper Body (Push and Pull).


This E-Book is a muscle/body building style of training which focuses on strength and conditioning the body. This plan will introduce you to a more advance form of weight lifting and help to take your workouts to the next level. Please only proceed with this plan if you have some gym knowledge and experience. This plan is not recommended for those who are new to the gym environment.


If you feel as though this plan is not right for you and are looking for a beginner's plan or a more advanced powerlifting plan, take a look at the other E-Books available.


How soon can I get it?

This is a digital download, so as soon as you purchase it, the E-Book will be available to read.


Who can Sign up?

Anyone over the age of 16 (If you are under the age of 16, please get parental consent before making your purchase). Any gender/background is welcome to purchase this E-Book.


*Please note, there are examples given in KG. If you are working within lbs, please adjust accordingly*


If you have an injury/pre-existing condition that makes some exercises hard, please contact your Doctor before proceeding with any plan.

If you would like a personalised plan designed for your specific injury, please refer to my Personal Training Plans for more information.

Strength and Conditioning Training Plan - E-Book