Powerlifting Training Plan - E-Book (Advanced Training)
This is a 15-Page E-Book containing information on advanced training, training terms and 5 powerlifting training sessions.
The 5 workouts are 2 Lower Body, 2 Upper Body and 1 Combination workout.
This E-Book is an advanced training plan specificially designed for experienced lifters. The powerlifting style of training is unique and intended to build strength and power.
Do not follow this plan if you do not have any prior training knowledge or experience.
If you are looking for a muscle/body building style of training, please refer to the Strength and Conditioning E-Book.
How soon can I get it?
This is a digital download, so as soon as you purchase it, the E-Book will be available to read.
Who can Sign up?
Anyone over the age of 16 (If you are under the age of 16, please get parental consent before making your purchase). Any gender/background is welcome to purchase this E-Book.
Please note, there are examples given in KG. If you are working within lbs, please adjust accordingly.
If you have an injury/pre-existing condition that makes some exercises hard, please contact your Doctor before proceeding with any plan.
If you would like a personalised plan designed for your specific injury, please refer to my Personal Training Plans for more information.