DISNEY DANCE CARDIO WORKOUT
When: 17th April 2021
Start Time: 2PM- UK TIME (If you are in a different time zone, please double check what time this is for you).
End Time: 3PM (UK Time)
Where: Zoom (You will need to download the app. You can watch it on a laptop, tablet or phone if you do not have one). I will send you an email the evening before with the Zoom Link.
Who can Sign up: Anyone over the age of 16 and all genders and skill levels.
This is a Disney Themed Dance Cardio workout. It is quite intense but all movements can be modified to suit your needs. This is just a fun cardio dance class along to our favourite Disney classics!
I will send you all a playlist and we can press play at the same time to stay in time! This will be sent the evening before the class along with the Zoom link
Things you will need:
-A Space (This does not need to be huge as you can do most things in a small area). There will be some jumping so if you have a wobbly TV, move away from it!
-Your Favourite Disney Outfit, ears or happy clothes/makeup!
-Water and a Towel! Please keep a water bottle or glass of water near you. It will be hard for me to address people separately or take breaks as I will have multiple screens on, so to avoid getting up and missing anything, having water near you would be useful. Bring a towel if you need to wipe down your sweat! (Of course if you need to get water or go to the toilet, go for it!)