DETAILSStart Time: 11AM - UK TIME (If you are in a different time zone, please double check what time this is for you).End Time: 12PM (The class is 60 mins as we will need a good warm up/stretch before getting into the exercises).Where: Zoom (You will need to download the app. You can watch it on a laptop, tablet or phone if you do not have one).Things you will need:-A Space (This does not need to be huge as you can do most things in a small area). If you have a yoga mat or a rug/blanket or a towel-Workout Wear. This can be your gym clothes, your lounge clothes, a sports bra and booty shorts. Whatever you feel comfortable working out in! Trainers/Shoes that you feel comfortable in-A chair. Usually some of the movements will be performed on a bench, but a chair or the side of the bed will work just as well.-Water. Please keep a water bottle or glass near you. It will be hard for me to address people separately or take breaks as I will have multiple screens on, so to avoid getting up and missing anything, having water near you would be useful. (Of course if you need to get water or go to the toilet, go for it!)
-Weights. This class is a little harder to feel the burn without weights. If you have some ankle weights, a weight plate or dumbbell or even cans of beans then that would be much more beneficial for you!
-A towel. You may get sweaty throughout, so having a towel on standby will help!
Come and sweat with me :)